Therapy Sessions
If you decide to start therapy sessions generally take place on a weekly basis, each session lasts for 50 minutes and will take place on the same day and time each week.
Some people may come to therapy for a short space of time to help them overcome something specific, while others be be seeking open-ended to explore experiences, reoccurring patterns and feelings in more depth. With this in mind I offer open ended session, where the agreed session time is yours for as long as you wish. Along with fixed term therapy; were we will agree on an end date at the start of the work.
Psychodynamic Psychotherapy
Psychodynamic Psychotherapy is an evidence based talking therapy which can effectively treat emotional difficulties and mental health conditions. This kind of therapy addresses underlying issues and causes, often from your past, which may be concerning you, or affecting your relationships with others. In your sessions you will be encouraged to talk freely and to look deeper into your problems and worries. It differs from many other talking therapies in that it aims to help people make deep seated changes alongside relieving troubling symptoms.
Issues Psychotherapy can help with
o Anxiety
o Addiction
o Anger Management
o Bereavement
o Bipolar Disorder
o Codependency
o Divorce
o Domestic Abuse
o Depression
o Emotional Disturbances
o Family Conflict
o Gambling
o Infidelity
o Internet Addiction
o Life Transitions
o Men’s Issues
o Narcissistic Personality (NPD)
o Obsessive-Compulsion (OCD)
o Relationships Issues
o Self-Harming
o Sexual Abuse
o Sex Addiction
o Stress
o Suicidal Ideations